#SmileAndWave¶
The movement has no leader. Just the idea spreading itself.
The Practice¶
Phone down.
Eyes up.
Smile and wave.
That's it. 3 seconds.
Share Your Story¶
Did you try it? What happened?
Post with #SmileAndWave on:
See what others are saying:
Click the links above to browse the hashtag on each platform.
Why This Works¶
Social connection reduces mortality by 50%.
That's 2.2 million people studied (Wang et al. 2023).
Not philosophy. Epidemiology.
The practice: - No app - No subscription
- No guru - Just 3 seconds
The Irony¶
Yes, we're using social media to tell you to put down social media.
You can't escape a trap by pretending it doesn't exist.
You escape by using it against itself.
This is judo. This is Gandhi. This is real.
Your Turn¶
Try It Once¶
That's the whole ask.
Phone down. Eyes up. Smile (and wave boys).
3 seconds. Right now.
Then tell us what happened. #SmileAndWave
The movement is 3 seconds. ✨